Foundations

Foundations offers personalized mental health and well-being support directly through your Android device. By providing confidential and on-demand access to clinically validated resources, you can build emotional resilience and manage mental health challenges, including sleep disorders and anxiety. This platform is crafted by experts and is available as a benefit via your healthcare provider or employer, allowing you full customization based on your unique needs and preferences.

Main Features

Foundations enables you to access mental well-being resources anytime and anywhere via the app. Designed to help you track your progress over time, the app offers personalized recommendations and multi-step programs to develop skills in specific focus areas. You can benefit from regular mental well-being check-ins, which inform a personal plan that adapts based on your immediate needs. This game-changing feature ensures you receive precise support to manage aspects like sleep disturbances, anxious thoughts, and low self-esteem.

Getting Started

Once you have downloaded Foundations, begin by signing in through your registered email or following your provider's defined process. Initiating a mental well-being check-in helps you receive a customized plan, which you can follow using the resources tailored to your personal needs.

Privacy and Security

Safeguarding your privacy and data is a top priority, ensuring that your information is confidential and secure at all times. Foundations stands as a robust mental health care benefit aimed at making mental well-being accessible and attainable. If you are eligible through your employer or health plan, exploring Foundations can be an empowering step toward enhanced mental health support and overall well-being.